“Our time is now—our rights, our future”

International Day of the Girl

Tomorrow on the 11th of October, we are celebrating the 10th anniversary of the International Day of the Girl.

In a time where it feels like it’s especially difficult being a young girl, we feel that it’s important to empower and honour girls and young women across the globe. Even now, girls around the world are still facing countless challenges and limited opportunities to show their potential. Education, mental health, and wellbeing are just some of the difficulties that young girls face today. However, with hardship comes resilience, innovation, inspiration, and determination. When given the right opportunities and the chance to show their skills and their passions, girls can achieve anything and defy stereotypes. Girls and young women are now taking over businesses, leading, and making changes.

We are still buzzing about the Lionesses bringing it home at the Women’s Euro 2022! Not only is their victory a big turning point in England’s football history, being the first major tournament title for any England team since 1966, it’s also a major inspiration for young girls. England coach Sarina Wiegman was quoted saying: “I think we really made a change. I think this tournament has done so much for the game but also for society and women in society in England, but I also think in Europe and across the world and I hope that will make a [bigger] change too.” This year, UEFA has set up a legacy programme, designed to encourage more girls and women to becoming involved in football, and has since garnered some incredible results, with over 14,600 new players and 145 new female coaches who have been recruited and trained. With this victory, we are slowly closing the gap between “women’s football” and just football. To see such excitement and praise for the young women on the team is such an inspiration for young girls everywhere.

 For this year’s International Day of the Girl, we would like to talk about a very special fifteen year old girl, who transformed thousands of lives when she was just seven years old, Mari Copeny. “Philanthropist, activist, future president.”.

Seven years ago, the Flint Water Crisis began. During a budget crunch, the city of Flint changed their water source, and cut some corners on safety measures. This caused lead to start seeping into the water supply, and the drinking water became contaminated with lead and Legionella bacteria. This caused an outbreak of Legionnaire’s disease that killed 12 people. Mari Copney decided that this wasn’t good enough. At seven years old, she wrote a letter to President Obama, explaining the situation the town was in and what could be done about it. This in turn prompted the President to visit the city to see it for himself. Ultimately, Mari’s letter triggered $100 million in relief to be given to the city of Flint to try and fix the water crisis. Even at such a young age, Mari had the determination to make a change, and forced the leaders to confront their mistakes, take ownership of them and fix them. She was able to give the people of Flint a voice and fight for their rights.

Her achievements didn’t stop there. Three years later, in 2017, Mari became a national youth ambassador to the Women’s March, the youngest ambassador at the event. In 2016 and 2017, Mari raised funds in partnership with the non-profit organization Pack Your Back to purchase backpacks and school supplies for Flint children. In 2018, after the state of Michigan stopped providing free bottled water to Flint residents, Mari raised over $280,000 and distributed over a million bottles of water. In 2019, she partnered with a water filtration company to provide water filters to Flint and other communities dealing with toxic water.

Despite her young age, Mari has made a huge name for herself, in the name of helping others. She is passionate about doing the right thing and eradicating inequality. We’re sure that this is just the beginning of Mari’s remarkable achievements, and it’s clear that she is a huge vision for young girls everywhere who also want to make a difference. Even just writing a letter can have an enormous impact.

“You are never too young/too small to change the world.” – Mari Copeny

The Worst Thing We Can Do As Women Is…

In this world we can do a lot of damage, without even realising it.

The polar ice caps for example, are melting faster than ever, or the fact that 8 Million tons of plastic enter our oceans every year. As a species we impact everything we touch, but as women, really what is the worst thing we can do?

” – And this is something that we can practice everyday, no matter where we are or what we do – because if we are united, there is no limit to what we can do” – Amal Clooney

I would argue there is a lot of leeway regarding this statement, laws exist for a reason right? As women we have come a long way to collectively stand tall and be proud of ourselves, rising through the cracks of adversity and breaking the barriers of expectation. Therefore, in a way, standing in the way of success and empowerment is the worst thing you can do. Whereas, should recognition be the source of motivation? Of course not! Our passion and diligence drive us no matter the cause and effect.

There is another very known saying…

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”

Theodore Roosevelt

What should you take from this? Spring into action! Become your own role model and “Be the change you want to see in the world.” – Ghandi.

We can sit here debating this all day, women should support other women. It costs nothing and community and togetherness is so important as we are always being inspired and enlightened by those around us.

Life is in no way black and white. We must live our lives’ to the fullest by being unapologetically ourselves and shining a light on things you are passionate about, not just other women but for everything you stand for.

The worst thing we can do as women is bring others down and to bring down ourselves. Wasted potential is something we can avoid if we support and empower one another to achieve everyday!

It’s pride month! We would like to give a special shout out to our LGBTQ+ friends, family and supporters to let you know we support you always. You are an inspiration for having the courage to be truly you – continue that courage through pursuing the things you believe in, to pave the way for the next generation of visionaries and trail blazers. We are stronger together.

Our mission is to empower 1000 women to ‘climb their mountain’ so that they break down their barriers and reclaim their power. Join us. For more details about how we can help you to ‘climb your mountain’, check out our free events here. To book a chat with jasmine to discuss wellbeing and what we can offer click here.

Rise From The Ashes With Hasina Rahman

The annual Woman Like Me L&B Conference is taking place this June, Saturday the 26th. This years theme is Rising From The Ashes and our speakers will share stories from the heart about how they have risen from the ashes. Our mission is to reveal hidden stories that make us who we are to empower women. To attend you must register your ticket here. This year you have the power to choose between in person and virtual attendance.

To get the chance to win a FREE ticket to this event feel free to enter your details below to our Prize Draw for the chance to attend completely free of charge!

Runner ups don’t fret as you may also win a discounted ticket of up to 40% off!

Hasina Rahman

Hasina is the owner of a female only martial arts club in Luton, Pink Diamond Martial Arts. She has achieved 3 black belts in 3 different styles of martial arts and has been running her own club for the past 5 years.

She is a public speaker raising awareness for anti-bullying and self-confidence.

Last year she released her first children’s book; Heroes, a guide to anti-bullying. Hasina wants to empower women and girls with confidence, self-love and life saving martial arts skills! She is also a mother of two young wonderful boys, who keep her super busy!

Rise From The Ashes With Marie-Louise McCormick

The annual Woman Like Me L&B Conference is taking place this June, Saturday the 26th. This years theme is Rising From The Ashes and our speakers will share stories from the heart about how they have risen from the ashes. Our mission is to reveal hidden stories that make us who we are to empower women. To attend you must register your ticket here. This year you have the power to choose between in person and virtual attendance.

To get the chance to win a FREE ticket to this event feel free to enter your details below to our Prize Draw for the chance to attend completely free of charge!

Runner ups don’t fret as you may also win a discounted ticket of up to 40% off!

Marie-Louise McCormick

I have taken up my interest again in poetry /writing which has prompted me to want to put a collection of poems together as it represents my journey at different times through my life, especially overcoming challenges.

Continue reading “Rise From The Ashes With Marie-Louise McCormick”

Rise From The Ashes With our Host, Haneefah Muhammed

The annual Woman Like Me L&B Conference is taking place this June, Saturday the 26th. This years theme is Rising From The Ashes and our speakers will share stories from the heart about how they have risen from the ashes. Our mission is to reveal hidden stories that make us who we are to empower women. To attend register your ticket here. This year you have the power to choose between in person and virtual attendance.

To get the chance to win a FREE ticket to this event feel free to enter your details below to our Prize Draw for the chance to attend completely free of charge!

Haneefah Muhammed

Haneefah is a Soul Empowerment Coach and also has 20+ years experience of work in mental health and social care. She believes coaching is an ‘inside-out job’ – connecting with our inner ‘knowing’ to improve relationships with the outer world. Haneefah believes  her personal  experience of  childhood  illness and  family  breakdown  helps her work empathically with clients struggling with anxiety and low self-worth.

Continue reading “Rise From The Ashes With our Host, Haneefah Muhammed”

Rise From The Ashes with Sophie Medlin

The annual Woman Like Me L&B Conference is taking place this June, Saturday the 26th. This years theme is Rising From The Ashes and our speakers will share stories from the heart about how they have risen from the ashes. Our mission is to reveal hidden stories that make us who we are to empower women. To attend you must register your ticket here. This year you have the power to choose between in person and virtual attendance.

To get the chance to win a FREE ticket to this event feel free to enter your details below to our Prize Draw for the chance to attend completely free of charge!

Runner ups don’t fret as you may also win a discounted ticket of up to 40% off!

Sophie Medlin

Sophie Medlin is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health.

She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King’s College London. 

Sophie now directs her company CityDietitians which offers evidence based nutrition to individuals, companies and the media.

We aim to empower 1000 women to ‘climb their mountain’ so that they break down their barriers and reclaim their power. Join us. For more details about how we can help you to ‘climb your mountain’ – check out our free events here.