Empowering You Lunch & Learn

How do you think it would feel, if you felt empowered to fulfil all of your potential?


According to the UN, the average women is only empowered to fulfil about 60% of her potential! How much of your potential do you think you’re empowered to achieve? Pause for a moment and seriously think about how much confidence you have in yourself and how strong you feel to take on and overcome the challenges of life. Hmmm… There are so many challenges women face in the world of work and business today. From unconscious bias, to our own psychological barriers, like lack of confidence and fear of failure. Communication issues, to lack of support with childcare and caregiving and the gender pay gap.


Inequality is still a pressing issue with women earning on average almost 15 pence less than a man in every pound!!! So you could probably be making more money and having more impact if more empowered. There are societal changes needed for fulfilment and equality but there are also changes we can make. We can become more empowered so we’re strong enough and confident enough to take opportunities that are available. We can ask for, and then demand, what we want and deserve!


Do you:

  • Struggle with confidence and/or feelings of worth
  • Battle feelings of being an imposter
  • Often think negatively or overthink
  • Worry about the opinions of others
  • Need validation
  • Find it difficult to be truly heard
  • Feel stuck or helpless
  • Know you’re capable yet question your ability
  • Want to go to the next level and know you need to get out of your way.

If you answered yes to one or more of the above then read on. As the Empowering You Lunch & Learn 3 part series is for YOU. Being empowered is more than just a feeling, it shows in the achievements and


What Can Being Empowered Mean for YOU?

It can mean:

  • Communicating more effectively
  • Being influential
  • Improved work quality and productivity
  • More satisfaction
  • Greater innovation and creativity
  • Enhanced leadership style


The Empowering You Lunch & Learn gives the tools to develop your confidence and improve your communication so you can better advocate and achieve.


“If you don’t get out there and define yourself, you’ll be quickly and inaccurately defined by others.”
― Michelle Obama, Becoming

Let’s Lunch & Learn

Our Lunch & Learn series’ are:

  • Delivered as an in-house or open programme
  • Customised or delivered as standard i.e. ‘off-the-shelf’.
  • Delivered virtually or in-person.


The Empowering You Lunch & Learn adheres to the Fempowerment Method’s 3 pillars: Recover, Reconnect and Rise.

There is one module per pillar, which lasts approximately 50 -60 minutes, and includes the following:

  • Recover – Your Mind = This initial session focuses on giving learners the tools to rethink and refocus in a way that serves them and their progress. It lays the foundation and provides the strategy for individuals to emerge stronger, more confident and effective.


  • Reconnect – Your Voice = This session builds upon the previous learning, enabling learners to recognize they’re not ‘finding’ their voice, they’re freeing it. It focuses on giving them the understanding to free their voice with authenticity, confidence and effective communication.


  • Rise – Your Shine = In this final session the emphasis is on supporting learner to identify what makes them great and how to protect and showcase that through assertiveness and alignment. Learner leave with a principle that supports their continued growth forwards and upwards.


To see dates of upcoming open programme delivery click here

To make bookings for an organisation, click here.


The Empowering You Lunch & Learn Open programme is:

  • Delivered live, virtually on Zoom for accessibility and some interaction.
  • Inclusive of worksheets to encourage maximum growth.
  • With access to recordings.

Woven throughout our modules are our 3 Cs; building confidence, courage and celebration in every women we work with.


Book onto the next Empowering You Lunch & Learn and you will make a worthy investment so you get the tools below enabling you to:

  • Develop the mindset needed to go to the next level in your career, business and life beginning to flourish.
  • Understand how to further liberate yourself by freeing your authentic voice so you can better self-advocate and connect more confidently.
  • To identify what makes you positively stand out and position yourself so you’re maximising opportunities, making a desired impact and improving productivity.



The Empowering You Lunch-and-Learn is delivered by Jasmine Mbye. Jasmine is the Empowerment Champion, a multiple award-winning TEDx, (link here), international Keynote Speaker, Trainer, Coach & Author at The Like Me CIC, who has been featured on the BBC news and whose work with women has been recognised as outstanding by mayors.

Jasmine combines over 15 years professional expertise of developing others, with business failure and her personal experience of overcoming both domestic and child abuse to empower and inspire women, who often hide behind a mask, to know that they are more than what they’ve been through so they can overcome obstacles, (like; imposter syndrome, low self-belief, bullying, abuse, lack of confidence), release their potential and advance to become leaders in their work, business and life.

Jasmine Mbye has appeared on Naga Munchetty’s BBC Radio 5 Live, in The Suns’ Fabulous Magazine and on podcasts. Jasmine shares her expertise by delivering informative and inspiring talks or leading panels at multiple locations such as the Speak Up Women, Right at Homes Managers conference, Ethnic Minorities into Leadership, PA Show and LSBU and more. When it comes to empowerment, you’ll be in great hands.



Empowerment scores typically increased by about 20% after attending the Lunch & Learn. Here’s feedback from those who’ve previously worked with Jasmine:

“Jasmine is an excellent trainer with lots of good energy and insights. I’m finding the lunch n learn sessions are helping me think about moving forward with my goals. Thank you Jasmine & your Team”

“…at work it has been commented [on] how much more confident I am since attending the sessions”

“…the sequence of the sessions were on point and have given me food for thought and much to take away and process further…”




Take action, as the Empowering You Lunch & Learn is about empowering you with the tools, techniques, stories and strategies to empower you. Being more empowered means you feel stronger, more confident, taking more control of the trajectory of your career, business and life. Getting that extra almost 15p in every pound! It allows real action to be taken that supports you forging forward with gender equity and equality.

Make the decision today for your future.  You deserve to become a better version of yourself.  Take action, book today so you can better advocate for what you really want and deserve.


“Only make decisions that support your self-image, self-esteem, and self-worth.” Oprah

Invest in your development, in your empowerment now. Book now and Jasmine looks forward to seeing you. 😊
Empowering You Lunch & Learn


£199pp for 1 person. Early bird price £179. Available until 2pm on 14/06/2024.

Bookings made during the Early Bird period also receive bonus access to our Goal Forward Lunch & Learn 2024 recording (worth £49).


Bonuses =
*14 beautiful Affirmations cards to download immediately. (Example as seen).
*Group Development Session. A 90 minute interactive session to review the Lunch & Learn series, the workbooks and discuss questions. (worth £115).
*Invitation to join the invitation-only empowering Women Rising & Shining Community.



Oh But!...

    • I can't afford it... Loreal say it best, 'you're worth it!' Remember that! The best investments we make are in ourself and have the power to change our lives. There are flexible payment options to enhance affordability. Click here for details. However, if you're suffering  extreme financial hardship, get in touch in an email to hello@thelikemecic.org.uk.
    • I cannot make the lunch dates...remember the sessions are recorded and you will automatically receive access to the recordings. These content rich sessions have been designed to give you the tools, techniques and strategies, they're not workshops.
    • I don't know if Jasmine's the right person...Check out Jasmine's TEDx here to get a feel for who she is, her story and why she champions empowering individuals to flourish.


Scroll down to book a spot now before booking closes!


Click Buy Now below, (If you have a discount code enter it on the buy now screen), and Jasmine looks forward to seeing you.

Need flexible payment options? Click here.