Choose Kindness
What does it mean to be kind?
Kindness may be described as a positive act towards ourselves and others. We must choose to be kind everyday by making a conscious decision to do something kind whether big or small.
You can show kindness in your day to day lives by holding open a door for someone, smiling at people, being present and listening or even giving a friendly compliment. These small acts of kindness may not seem like a lot but they really can brighten someone’s day, making others feel happy and loved.
There are so many ways to show kindness but remember to be kind to yourself as well as everyone else because you deserve it too! Kindness positively affects our wellbeing improving our life and mood, aiding us to give back and pour kindness into others.
Whether it be positive self-talk, building healthy habits or acts of self-care such as reading your favourite book or setting aside time for downtime, consciously do acts of kindness for yourself too.
