This coming Wednesday 3rd Nov is National Stress Awareness Day, observed to raise awareness on the effects of stress. Do you feel stressed or overwhelmed? Do you know someone who’s feeling stressed or burnt out?
According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. It’s a very common issue and one that can be debilitating. So how can we better cope with it?