Discover the Speaker Within You: A 3-Part Lunch & Learn Series
Speaking publicly shouldn’t be intimidating—it should be empowering. Whether you’re presenting in a meeting, networking, negotiating, or simply engaging in conversation, Speaker in You equips you to speak up, share value, and advance with confidence.
The Speaker in You Lunch and Learn series is a 3 part series to empower individuals to find and free the ‘speaker within’ so they can speak up, be heard.
Who Is the Speaker in You for?
Individuals join the Speaker in you Lunch & Learn series because they face challenges like:
:
- Fear of public speaking: They may experience nervousness, anxiety, or a fear of judgment when speaking in front of others.
- Lack of confidence: They might doubt their ability to articulate ideas effectively or worry that their voice won’t be valued.
- Struggles with self-expression: They may find it challenging to convey their thoughts clearly or persuasively, particularly in high-pressure situations.
- Inability to connect with an audience: They could feel unsure about how to engage listeners or leave a meaningful impact.
- Negative mindset: They might hold limiting beliefs about their abilities, such as thinking they’re not “naturally” good at speaking or that public speaking isn’t for them.
- Lack of preparation or skills: They may not know where to start, how to structure their thoughts, or what habits to build for consistent improvement.
- Avoidance of speaking opportunities: They might shy away from opportunities to present, negotiate, or network due to their discomfort, missing chances for personal and professional advancement.
- Fear of feedback or criticism: The idea of being evaluated or critiqued may feel intimidating, even if it’s constructive.
This series is designed to address these challenges by offering practical strategies, mindset shifts, and a supportive environment where they can practice, improve, and grow.
Individuals join the Speaker in You Lunch & Learn series to:
- Overcome the fear of public speaking: Transform nervousness into confidence by shifting your mindset and addressing common speaking challenges.
- Enhance communication skills: Gain techniques to express yourself clearly and effectively in meetings, presentations, and everyday conversations.
Build professional confidence: Speak up with authority and authenticity, enabling career advancement and stronger professional relationships.- Discover your unique voice: Learn how to embrace and share your authentic perspective, adding value in every interaction.
- Practice in a supportive environment: Gain real-world experience by delivering a short presentation and receiving constructive feedback to refine your skills.
- Improve negotiation and networking abilities: Master the art of connecting and persuading others through confident communication.
- Achieve personal growth: Unlock the speaker within you, allowing you to express yourself freely and powerfully in all aspects of life.
- They recognize the importance of speaking in various contexts: They want to feel equally confident in formal presentations, networking events, or even casual conversations.
- step into their power: Embrace opportunities to be heard, share value, and advance in all areas of their life.
This series empowers individuals to move past trepidation and step into opportunities with confidence and clarity.
Let’s Lunch & Learn
Our Lunch & Learn series’ are:
- Delivered as an in-house or open programme
- Customised or delivered as standard i.e. ‘off-the-shelf’.
- Delivered virtually or in-person.
What’s in this Series?
The Speaker You Lunch & Learn adheres to the Fempowerment Method’s 3 pillars: Recover, Reconnect and Rise.
There is one module per pillar, which lasts approximately 60 minutes, and covers the following:
Session 1: Speaker Mindset
Kick off your journey by understanding the power of mindset in public speaking.
- Shift from fear to confidence: Learn to reframe limiting beliefs that hold you back.
- Discover your authentic voice: Embrace your unique perspective and its value.
- Step into your power: Unlock the tools to free the ‘speaker within’ and speak with purpose.
Session 2: Speaker Toolkit
Build on the foundation of Session 1 and take actionable steps to become a confident communicator.
- Master essential techniques: Learn habits that empower you to present effectively and authentically.
- Form growth-focused routines: Adopt practices that boost speaking skills over time.
- Prepare for success: Get ready for the hands-on practice and feedback in the final session.
Session 3: Speaker Time
This final session is where transformation happens.
- Put your skills into action: Deliver a short presentation in a supportive environment.
- Receive personalized feedback: Gain insights and constructive advice to refine your delivery.
- Build confidence: Experience the breakthrough moment of speaking up and being heard.
To see dates of upcoming open programme delivery click here.
To make bookings for an organisation, click here.
Our Open Programme is:
- Delivered live, virtually on Zoom for accessibility and interaction.
- Inclusive of worksheets to encourage maximum growth.
- With access to recordings.
Due to the high level of engagement in this Lunch & Learn spaces are limited.
Woven throughout our modules are our 3 Cs; building confidence, courage and celebration in each women we work with.
Why Choose Speaker in You?
This isn’t just a speaking workshop—it’s a journey to finding your voice and sharing your value. With practical strategies, actionable insights, and real-world practice, Speaker in You helps you advance personally and professionally.
Take the stage in your life—register for the Speaker in You series today!
Trainer
This Lunch & Learn is delivered by Jasmine Mbye. Jasmine is a multiple award-winning TEDx, (link here), international Keynote Speaker, Lead Trainer, Coach and Co-author at The Like Me CIC, who has been featured on the BBC News and whose work with women has been recognised as outstanding. Jasmine combines over 15 years professional expertise of developing others, with business failure and her personal experience of overcoming abuse to work with organisations delivering talks and training to empower and inspire individuals, in particular women and the ethnically diverse, to overcome obstacles, like imposter syndrome, abuse, bullying, fulfil their potential and advance in their careers’, businesses, and lives, to become empowered leaders who flourish.
Jasmine Mbye has appeared on Naga Munchetty’s BBC Radio 5 Live, in The Suns’ Fabulous Magazine, Luton Today and is a regular contributor to radio stations such as BBC Three Counties Radio and podcasts. Jasmine shares her expertise by delivering inspiring and informative talks or leading panels at multiple locations; such as conferences like the Managers Conference, Sussex and Essex Police International Women’s Day Conference, Ethnic Minorities into Leadership, PA Show, Women in Local Government and Speak Up Women, retreats and other events. Specialising in developing leadership, enhancing employee empowerment, improving wellbeing and diversity through speaking and training. When it comes to empowering you to find the speaker within, you’ll be in great hands.
Feedback…
Here’s feedback from those who’ve previously worked with Jasmine:
“Jasmine is an excellent trainer with lots of good energy and insights. I’m finding the lunch n learn sessions are helping me think about moving forward with my goals. Thank you Jasmine & your Team”
“…at work it has been commented [on] how much more confident I am since attending the sessions”
“…the sequence of the sessions were on point and have given me food for thought and much to take away and process further…”
“Empowering”
So…
Take action now, as the Speaker in You Lunch & Learn 
is about empowering you with the tools, techniques, stories and strategies to empower you to find and free the ‘speaker within’. Finding and freeing the speaker within you means you feel more confident to speak up publicly and be heard which will advance the trajectory of your career, business and life enabling you to flourish.
Pricing
Standard price is 200pp
Early, Early Bird Price of £150pp and ends on 31/01/2025. Save £50!!! Act quick!
Early Bird price is £170pp and ends on 28/02/2025.
Bookings made during the Early Bird periods receive access to our Goal Forward Lunch & Learn recording worth (£59).
Plus the bonuses below:
Oh But!...
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- I can't afford it... Loreal say it best, 'you're worth it!' Remember that! The best investments we make are in ourself and have the power to change our lives. There are flexible payment options to enhance affordability. Click here for details. However, if you're suffering extreme financial hardship, get in touch in an email to hello@thelikemecic.org.uk.
- I cannot make the lunch dates...remember the sessions are recorded and you will automatically receive access to the recordings. These content rich sessions have been designed to give you the tools, techniques and strategies, they're not workshops.
- I don't know if Jasmine's the right person...Check out Jasmine's TEDx here to get a feel for who she is, her story and why she champions empowering individuals to flourish.
Scroll down to book your spot at this great price!
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Jasmine looks forward to seeing you.
Need flexible payment options? Click here.